Solar Plexus Chakra
Manipura
Color
Yellow
Location
Upper abdomen, in the stomach area
Element
Fire
Mantra
RAM
About This Chakra
The radiant sun within your core, burning bright with personal power and self-worth. This is where you claim your identity, set boundaries that honor your truth, and step into your most confident, empowered self.
Affirmation 💫
"I am confident, strong, and worthy of success."
I have all the power I need to do whatever I set my mind to. I am motivated to make all of my dreams a reality. I feel the fire in my belly to do it all. I am confident in myself, and courageous against my fears. I have endless amounts of energy. I'm capable of greatness. I use my abilities to spread love. I know I can do anything.
Crystals ✨
CitrineYellow JasperPyrite
Ruled Aspects 🌙
Personal powerConfidenceIdentityWillpower
Key Themes
Personal PowerConfidenceWillpowerSelf-EsteemTransformation
When Balanced ✨
- Strong sense of self
- Confidence in your abilities
- Healthy self-esteem
- Ability to set and maintain boundaries
- Motivated and purposeful
When Imbalanced 🌊
- Low self-esteem
- Control issues
- Lack of direction
- Digestive problems
- Feeling powerless
Healing Practices 🌿
- Core-strengthening exercises
- Yellow foods (banana, corn, lemon)
- Sun gazing at sunrise/sunset
- Breathwork and pranayama
- Setting healthy boundaries